Skill / Strength / Work-Up
8 Rds-
7 Strict Pull-Ups OR Kipping Pull-Up Work (Blue 2+)
WOD
12 min AMRAP
15 Pull-Ups
10 Shoot Throughs
5 Cleans (185/125)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
8 Rds-
7 Strict Pull-Ups OR Kipping Pull-Up Work (Blue 2+)
WOD
12 min AMRAP
15 Pull-Ups
10 Shoot Throughs
5 Cleans (185/125)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.