Skill / Strength / Work-Up
8 Rds-
7 Strict Pull-Ups OR Kipping Pull-Up Work (Blue 2+)
WOD
12 min AMRAP
15 Pull-Ups
10 Shoot Throughs
5 Cleans (185/125)
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!