In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Row Technique & Hip Mobility
WOD
15 min
Row for distance
* At zero and every 3 minutes = 10 burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
