Skill / Strength / Work-Up
Wall Walk and Hang Snatch Prep
WOD
3 Rds:
4 min AMRAP
40 Double-Unders
2 Wall Walks (10 in)
10 Hang Snatch (95/65)
1 min REST
*Pick up where you leave off
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!