Fitness

WOD 11/18/20

Strength:

5×3 – Front Squat to Target

Workout:

3 Rounds For Time

5 Hang Clean

15 cal bike/row

Level Method – Hang Clean (Weight Lifting) Modifications:

Br+= 165/105

Bl= 105/65

O= 75/45

Y= Bar

people working out in a group fitness class

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