Skill / Strength / Work-Up
Pull Up to Toes-to-Bar Progression
WOD
12 min AMRAP
5 Pull-Up to Toes-To-Bar
10 Goblet Squats (53/35)
20 R. KB Swings
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Pull Up to Toes-to-Bar Progression
WOD
12 min AMRAP
5 Pull-Up to Toes-To-Bar
10 Goblet Squats (53/35)
20 R. KB Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.