Skill
Rowing – Pacing
WOD
20 min Row for distance
*Every 500 m perform 15 sit ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Rowing – Pacing
WOD
20 min Row for distance
*Every 500 m perform 15 sit ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.