Skill / Strength / Work-Up
Kipping Pull-Up Progression and Devil’s Press Prep
WOD
10 min AMRAP
20 Double-Unders
10 Pull-Ups
5 Devil’s Press
Finisher
Quad Strengthening & Flexibility Accessory Exercises
Skill / Strength / Work-Up
Kipping Pull-Up Progression and Devil’s Press Prep
WOD
10 min AMRAP
20 Double-Unders
10 Pull-Ups
5 Devil’s Press
Finisher
Quad Strengthening & Flexibility Accessory Exercises