Skill / Strength / Work-Up
Row Prep/Warm-Up
WOD
For total distance:
6 Rds-
3 min Row
1 min REST
Finisher
6 min EMOM
:40 Work / :20 Rest
1) Hollow Hold
2) Overhead Plate Hold
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Skill / Strength / Work-Up
Row Prep/Warm-Up
WOD
For total distance:
6 Rds-
3 min Row
1 min REST
Finisher
6 min EMOM
:40 Work / :20 Rest
1) Hollow Hold
2) Overhead Plate Hold