Skill / Strength / Work-Up
10 min EMOM
3 Strict Press
WOD
Partner WOD
20 min for distance*
P1) Row
P2) Bike
Every 2 minutes partners will switch machines
*Score=Distance for each machine recorded separately.
Skill / Strength / Work-Up
10 min EMOM
3 Strict Press
WOD
Partner WOD
20 min for distance*
P1) Row
P2) Bike
Every 2 minutes partners will switch machines
*Score=Distance for each machine recorded separately.