Skill / Strength / Work-Up
10 min EMOM
3 Strict Press
WOD
Partner WOD
20 min for distance*
P1) Row
P2) Bike
Every 2 minutes partners will switch machines
*Score=Distance for each machine recorded separately.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
3 Strict Press
WOD
Partner WOD
20 min for distance*
P1) Row
P2) Bike
Every 2 minutes partners will switch machines
*Score=Distance for each machine recorded separately.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.