Skill
Pacing on the rower
WOD
20 min EMOM for distance
:45 Row/Bike
:15 Rest
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Pacing on the rower
WOD
20 min EMOM for distance
:45 Row/Bike
:15 Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.