Strength
5 sets x 5 reps
Hang Cleans
*All sets performed at same weight
WOD
21-15-9
Cal Bike/Row
Hang Squat Cleans
*12-min cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5 sets x 5 reps
Hang Cleans
*All sets performed at same weight
WOD
21-15-9
Cal Bike/Row
Hang Squat Cleans
*12-min cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.