Skill / Strength / Work-Up
10 min EMOM
x2 Squat Cleans
WOD
“Grettel”
10 RFT:
3 Clean & Jerk (135/95#)
3 Bar-Over Burpees
*8 min time cap
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Skill / Strength / Work-Up
10 min EMOM
x2 Squat Cleans
WOD
“Grettel”
10 RFT:
3 Clean & Jerk (135/95#)
3 Bar-Over Burpees
*8 min time cap