Strength
Deadlift
5 sets x 3 reps
*at same weight
WOD
10 min
:30 ON / :30 OFF
Min 1 – Pull Ups
Min 2 – Air Squats
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Strength
Deadlift
5 sets x 3 reps
*at same weight
WOD
10 min
:30 ON / :30 OFF
Min 1 – Pull Ups
Min 2 – Air Squats