Strength
Deadlift
5 sets x 3 reps
*at same weight
WOD
10 min
:30 ON / :30 OFF
Min 1 – Pull Ups
Min 2 – Air Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Deadlift
5 sets x 3 reps
*at same weight
WOD
10 min
:30 ON / :30 OFF
Min 1 – Pull Ups
Min 2 – Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.