WOD 11/1/21

Strength

Deadlift
5 sets x 3 reps
*at same weight

WOD

10 min
:30 ON / :30 OFF
Min 1 – Pull Ups
Min 2 – Air Squats

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro