WOD
For Time:
200 m Farmer Carry
Then… 4 Rds-
5 Pull Ups
10 Push Ups
15 Air Squats
Then…
200 m Farmer Carry
Then… 2 Rds-
10 Pull Ups
20 Push Ups
30 Air Squats
Then…
200 m Farmer Carry
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
