WOD 10/8/22

James Jeffers · October 7, 2022

WOD

For Time:
200 m Farmer Carry
Then… 4 Rds-
5 Pull Ups
10 Push Ups
15 Air Squats
Then…
200 m Farmer Carry
Then… 2 Rds-
10 Pull Ups
20 Push Ups
30 Air Squats
Then…
200 m Farmer Carry

A NEW YOU STARTS HERE

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