Skill / Strength / Work-Up
Build to 1 Heavy Complex
Deadlift + Power Clean + Hang Power Clean
WOD
5 RFT:
200 m Run
6 Clean and Jerk (135/95)
*12 min time cap
Skill / Strength / Work-Up
Build to 1 Heavy Complex
Deadlift + Power Clean + Hang Power Clean
WOD
5 RFT:
200 m Run
6 Clean and Jerk (135/95)
*12 min time cap