Skill / Strength / Work-Up
Movement Prep: Deadlift & Box Jumps
WOD
10 min AMRAP
15 Deadlifts (185/155)
15 Box Jumps (24″/20″)
Finisher
8 min EMOM
:40 On / :20 Off
1) Hollow Hold
2) Dead Hang
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: Deadlift & Box Jumps
WOD
10 min AMRAP
15 Deadlifts (185/155)
15 Box Jumps (24″/20″)
Finisher
8 min EMOM
:40 On / :20 Off
1) Hollow Hold
2) Dead Hang
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.