Stength/Skill
Movement Warm Ups
*Focus on cycling reps
WOD
15 min EMOM
40 sec of work (1 movement/min):
A.) R kb swings
B.) Wall balls
C.)Sit ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Stength/Skill
Movement Warm Ups
*Focus on cycling reps
WOD
15 min EMOM
40 sec of work (1 movement/min):
A.) R kb swings
B.) Wall balls
C.)Sit ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.