Skill /Strength / Work-Up
Back Squats
x5 Reps – Building
WOD
3 Rds For Time:
500 m Row
10 Back Squats @ 80% of best 5-rep set
*11 min time cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill /Strength / Work-Up
Back Squats
x5 Reps – Building
WOD
3 Rds For Time:
500 m Row
10 Back Squats @ 80% of best 5-rep set
*11 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.