Skill / Strength/ Work-Up
Movement Prep
WOD
20 min AMRAP
800 m Run
30 Sit-Ups
15 DB Floor Press
200 m DB Carry
Finisher
Handstand Walk Practice
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
