WOD 10/31/22

Skill / Strength / Work-Up

Movement Prep: Thrusters & Farmer’s Carry

WOD

4 RFT:
10 DB Thrusters (50/35)
1 Farmer’s Carry Loop

*8 min time cap

Finisher

6 min EMOM
:40 Work / :20 Rest
1) Leg Lifts
2) Wall Sit

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