Skill / Strength / Work-Up
Movement Prep: Thrusters & Farmer’s Carry
WOD
4 RFT:
10 DB Thrusters (50/35)
1 Farmer’s Carry Loop
*8 min time cap
Finisher
6 min EMOM
:40 Work / :20 Rest
1) Leg Lifts
2) Wall Sit
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: Thrusters & Farmer’s Carry
WOD
4 RFT:
10 DB Thrusters (50/35)
1 Farmer’s Carry Loop
*8 min time cap
Finisher
6 min EMOM
:40 Work / :20 Rest
1) Leg Lifts
2) Wall Sit
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.