Skill / Strength / Work-Up
Movement Prep: Thrusters & Farmer’s Carry
WOD
4 RFT:
10 DB Thrusters (50/35)
1 Farmer’s Carry Loop
*8 min time cap
Finisher
6 min EMOM
:40 Work / :20 Rest
1) Leg Lifts
2) Wall Sit
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