Skill / Strength / Work-Up
Lat Strength Building
3-5 Sets of 5 reps
Choose From:
– PVC Press Downs
– Hanging Press Downs
– Static Press Down Holds
– :05+ Front Lever Holds
WOD
12 min AMRAP
40 Double-Unders
2 Wall Walks (or 2 x 6ft HS Walk)
10 Front Squats (75/55#)
