Skill / Strength / Work-Up
Build to Heavy 3-Rep Overhead Squat
WOD
On a 12:00 clock w/ a Partner
P1:
100 m Sandbag Carry
10 Alt. Back Rack Lunges
P2:
Rowing for Calories
*Switch after P1 completes 1 round
Teams receive two scores: 1) Rds+Reps, 2) Calories
