In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
3 Sets For Quality
3/3 Turkish Get-Ups
100m Single KB OH Walk*
*Athletes will switch arm at 50m.
Workout:
6 Rounds For Time
12 Slam Balls 20/10
12 Russian KBS 53/35
12 Single KB Front Rack Reverse Lunge
24 Tuck-Ups
Level Method Modification – Kettlebell Level
P I and Up – 53/35
Bl to P – 35/25
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
