Strength:
3 Sets For Quality
3/3 Turkish Get-Ups
100m Single KB OH Walk*
*Athletes will switch arm at 50m.
Workout:
6 Rounds For Time
12 Slam Balls 20/10
12 Russian KBS 53/35
12 Single KB Front Rack Reverse Lunge
24 Tuck-Ups
Level Method Modification – Kettlebell Level
P I and Up – 53/35
Bl to P – 35/25
