Skill / Strength / Work-Up
10 min EMOM
5 Strict Pull Ups (or Weighted Strict Pull Ups)
WOD
15 min EMOM
1) GHD Sit Ups
2) 400 m Bike
3) 2 Deadlifts (Building weight each round)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
5 Strict Pull Ups (or Weighted Strict Pull Ups)
WOD
15 min EMOM
1) GHD Sit Ups
2) 400 m Bike
3) 2 Deadlifts (Building weight each round)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.