In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
6 Sets
1 Snatch Grip Deadlift
+
1 High Hang Power Snatch
+
2 Hang Power Snatch
Workout:
Every 4 Minutes x 4
50 Double Unders
15 Hang Power Snatch 75/55
200m Run
50 Double Unders
Level Method Modifications: Weightlifting Level
Br II and Up – 75/55
P to Br I – 55/45
Bl III and Below – 45/35
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
