Strength:
6 Sets
1 Snatch Grip Deadlift
+
1 High Hang Power Snatch
+
2 Hang Power Snatch
Workout:
Every 4 Minutes x 4
50 Double Unders
15 Hang Power Snatch 75/55
200m Run
50 Double Unders
Level Method Modifications: Weightlifting Level
Br II and Up – 75/55
P to Br I – 55/45
Bl III and Below – 45/35