Strength
20 min
Split Squats
Build to Heavy 5-rep (e/s)
WOD
Tabata (:20 On / :10 Off)
*For total reps
*1 min rest b/t Tabatas
A) Pull Ups
B) Sit Ups
C) Air Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
20 min
Split Squats
Build to Heavy 5-rep (e/s)
WOD
Tabata (:20 On / :10 Off)
*For total reps
*1 min rest b/t Tabatas
A) Pull Ups
B) Sit Ups
C) Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.