Skill
Movement review and work up to workout weight
WOD
15 min AMRAP:
10 Deadlift (185/135)
200 m Run
10 Push-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Movement review and work up to workout weight
WOD
15 min AMRAP:
10 Deadlift (185/135)
200 m Run
10 Push-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.