Skill / Strength / Work-Up
Extended Warm-Up & Movement Prep
WOD
For Time:
50 Box Step-Ups
Then…
3 Rds:
6 Push-ups
12 Sit-Ups
Then…
60 Box Step-Ups
Then…
3 Rds:
6 Push-Ups
12 Sit-Ups
Then…
70 Box Step-Ups
*18 min time cap
Finisher
Calf Smash and Stretch
