Skill
Movement prep for WOD
WOD
“Helen”
3 Rds:
400 m Run
21 A. KB Swings (53/35)
12 Pull Ups
*15-min Time Cap
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Skill
Movement prep for WOD
WOD
“Helen”
3 Rds:
400 m Run
21 A. KB Swings (53/35)
12 Pull Ups
*15-min Time Cap