STRENGTH:
6-6-6-6
BB Bent Over Row
WORKOUT:
3 Sets For Max Reps
1:00 BB Bent Over Rows
-Rest :15-
1:00 Hand Release Push-ups
-Rest :15-
1:00 Plate G2OH 45/35
-Rest :15-
1:00 Hollow Rocks
-Rest :15-
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
STRENGTH:
6-6-6-6
BB Bent Over Row
WORKOUT:
3 Sets For Max Reps
1:00 BB Bent Over Rows
-Rest :15-
1:00 Hand Release Push-ups
-Rest :15-
1:00 Plate G2OH 45/35
-Rest :15-
1:00 Hollow Rocks
-Rest :15-
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.