WOD 10/22/20

Jim Jeffers · October 22, 2020

STRENGTH:
6-6-6-6
BB Bent Over Row

WORKOUT:
3 Sets For Max Reps
1:00 BB Bent Over Rows
-Rest :15-
1:00 Hand Release Push-ups
-Rest :15-
1:00 Plate G2OH 45/35
-Rest :15-
1:00 Hollow Rocks
-Rest :15-

A NEW YOU STARTS HERE

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