Skill / Strength / Work-Up
4 Rds-
Every 2 minutes
10 Back Squats @ Level-Up Weight
WOD
8 min AMRAP
15 A. KB Swings (53/35)
15 BB Back Squats (45/35)
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skill / Strength / Work-Up
4 Rds-
Every 2 minutes
10 Back Squats @ Level-Up Weight
WOD
8 min AMRAP
15 A. KB Swings (53/35)
15 BB Back Squats (45/35)