Skill / Strength / Work-Up
4 Rds-
Every 2 minutes
10 Back Squats @ Level-Up Weight
WOD
8 min AMRAP
15 A. KB Swings (53/35)
15 BB Back Squats (45/35)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
4 Rds-
Every 2 minutes
10 Back Squats @ Level-Up Weight
WOD
8 min AMRAP
15 A. KB Swings (53/35)
15 BB Back Squats (45/35)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.