WOD 10/21/20

STRENGTH
Find 10RM Deadlift

WORKOUT
“Tabata”
8 Rounds :20 On / :10 Off
Tabata 1 – Up-Downs
Tabata 2 – Toes to Bar
Tabata 3 – Deadlifts

Level Method Modification – Deadlift
Purple and Up – 135/95
Blue to Blue III – 95/65
Orange to Orange III – 75/55
Yellow III and Under – 45/35

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