STRENGTH
Find 10RM Deadlift
WORKOUT
“Tabata”
8 Rounds :20 On / :10 Off
Tabata 1 – Up-Downs
Tabata 2 – Toes to Bar
Tabata 3 – Deadlifts
Level Method Modification – Deadlift
Purple and Up – 135/95
Blue to Blue III – 95/65
Orange to Orange III – 75/55
Yellow III and Under – 45/35
