Strength / Skill / Work-Up
Movement Progression: Handstand Push-Ups
WOD
6 Rds for reps-
3 min to complete
500 m Row
Max Handstand Push-Ups
1 min REST
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength / Skill / Work-Up
Movement Progression: Handstand Push-Ups
WOD
6 Rds for reps-
3 min to complete
500 m Row
Max Handstand Push-Ups
1 min REST
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.