Skill / Strength
Hang Snatch
WOD
4 Rds:
4-min AMRAP
1-min REST
*Start each AMRAP at the beginning
10 Hang Snatch (115/80)
200 m Row / 500 m Bike
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength
Hang Snatch
WOD
4 Rds:
4-min AMRAP
1-min REST
*Start each AMRAP at the beginning
10 Hang Snatch (115/80)
200 m Row / 500 m Bike
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.