WOD 10/20/20

STRENGTH:
Find 10RM Strict Press

WORKOUT:

Every 2:00 x 6
15 Box Jump Overs 24/20
10 Push Press

Level Method Modifications for Upper Body Push
Brown III and Up – 115/75
Purple to Brown II – 95/65
Blue to Blue III – 75/55
Orange III and Under – 45/35

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