STRENGTH:
Find 10RM Strict Press
WORKOUT:
Every 2:00 x 6
15 Box Jump Overs 24/20
10 Push Press
Level Method Modifications for Upper Body Push
Brown III and Up – 115/75
Purple to Brown II – 95/65
Blue to Blue III – 75/55
Orange III and Under – 45/35
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
STRENGTH:
Find 10RM Strict Press
WORKOUT:
Every 2:00 x 6
15 Box Jump Overs 24/20
10 Push Press
Level Method Modifications for Upper Body Push
Brown III and Up – 115/75
Purple to Brown II – 95/65
Blue to Blue III – 75/55
Orange III and Under – 45/35
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.