Skill / Strength / Work-Up
Rope Climb Prep and KB Clean to Should-to-Overhead work-up
WOD
4 Rds for Time
10 Single-Arm KB Clean&Shoulder-to-Overhead (R)
500 m Bike
1 Rope Climb
200 m Run
10 Single-Arm KB Clean&Shoulder-to-Overhead (L)
1 min REST
*25 min time cap
