Skill
Kettlebell technique: Russian, American, Single-Arm & Snatch
WOD
12 min E2M
16 Alt 1-arm R. KB Swing
16 Goblet Squats
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Skill
Kettlebell technique: Russian, American, Single-Arm & Snatch
WOD
12 min E2M
16 Alt 1-arm R. KB Swing
16 Goblet Squats