WOD 10/18/22

James Jeffers · October 17, 2022

Skill / Strength / Work-Up

8 Rds-
7 Strict Pull-Ups (OR Kipping Pull-Up work – Blue2+)

WOD

9 min AMRAP
3-6-9-12-15-18- – –
Pull-Ups
Overhead Squats (95/65)

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