Skill / Strength / Work-Up
5 Rds-
:30 Accumulate Handstand Push-Ups
2 min REST
WOD
5 RFT:
30 Box Step Ups
5 Cleans
*17 min time cap
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Skill / Strength / Work-Up
5 Rds-
:30 Accumulate Handstand Push-Ups
2 min REST
WOD
5 RFT:
30 Box Step Ups
5 Cleans
*17 min time cap