In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
STRENGTH
8-8-8
Back Squat
WORKOUT
AMRAP x 13 Minutes
1-2-3, and so on…
Strict Pull-Ups
2-4-6, and so on…
Back Squat 135/95
3-6-9, and so on…
Burpees
Level Method Modification – Upper Body Pull
Purple I and Up – RX
Blue to Purple – Seated Pull-Ups
Orange III and Below – Feet Assisted Pull-Ups
Level Method Modification – Squat Endurance
Brown I and Up – RX
Purple to Brown – 115/85
Blue to Blue III – 95/65
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
