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Lifting Picture

WOD 10/16/2020

STRENGTH
8-8-8
Back Squat

WORKOUT
AMRAP x 13 Minutes

1-2-3, and so on…
Strict Pull-Ups
2-4-6, and so on…
Back Squat 135/95
3-6-9, and so on…
Burpees

Level Method Modification – Upper Body Pull
Purple I and Up – RX
Blue to Purple – Seated Pull-Ups
Orange III and Below – Feet Assisted Pull-Ups

Level Method Modification – Squat Endurance
Brown I and Up – RX
Purple to Brown – 115/85
Blue to Blue III – 95/65

people working out in a group fitness class

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