STRENGTH
8-8-8
Back Squat
WORKOUT
AMRAP x 13 Minutes
1-2-3, and so on…
Strict Pull-Ups
2-4-6, and so on…
Back Squat 135/95
3-6-9, and so on…
Burpees
Level Method Modification – Upper Body Pull
Purple I and Up – RX
Blue to Purple – Seated Pull-Ups
Orange III and Below – Feet Assisted Pull-Ups
Level Method Modification – Squat Endurance
Brown I and Up – RX
Purple to Brown – 115/85
Blue to Blue III – 95/65
