Skill
Kettlebell Technique
Review Russian, American, Single-Arm, and Snatch movements
WOD
For time:
120 R. KB Swings
30 Burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Kettlebell Technique
Review Russian, American, Single-Arm, and Snatch movements
WOD
For time:
120 R. KB Swings
30 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.