Strength:
5 Sets
2 Hang Power Clean
+
2 Shoulder to OH
-Rest As Needed b/t Sets
Workout:
TABATA
8 Sets (:20 ON / :10 OFF)
Cal Bike
-Rest 1:00-
EMOM x 5 Minutes
30 Double Unders
5 Hang Power Clean to OH 115/75
-Rest 1:00-
TABATA
8 Sets (:20 ON / :10 OFF)
Cal Bike
Level Method Modification: Neuro Core & Endurance
Purple and Up – RX
Blue III and Below – 30 Single Unders
Level Method Modification: Weightlifting
Brown and Up – RX
Purple to Purple III – 85/65
Blue to Blue III – 75/55
