Skill
Review Rowing Technique
Hip & Calf Mobility
WOD
4 Rd:
4 min Max Distance Row/Bike
1 min REST
*Score= Difference between highest and lowest distance
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Review Rowing Technique
Hip & Calf Mobility
WOD
4 Rd:
4 min Max Distance Row/Bike
1 min REST
*Score= Difference between highest and lowest distance
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.