In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
STRENGTH
EMOM x 10 Minutes
MIN 1 – Strict Pull-Ups (Athlete Choice)
MIN 2 – Perfect Push-Ups (Athlete Choice)
4 Rounds For Time
20 Back Rack Forward Lunges 95/65
20 Up-Downs
20 Sit-ups
Squat Endurance
Brown II and Up – RX
Purple to Brown I – 65/45
Orange to Blue III – 45/35
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
