STRENGTH
EMOM x 10 Minutes
MIN 1 – Strict Pull-Ups (Athlete Choice)
MIN 2 – Perfect Push-Ups (Athlete Choice)
Workout:
4 Rounds For Time
20 Back Rack Forward Lunges 95/65
20 Up-Downs
20 Sit-ups
Squat Endurance
Brown II and Up – RX
Purple to Brown I – 65/45
Orange to Blue III – 45/35
