Kettlebell

WOD 10/13/2020

Strength:

8-8-8

  • Deadlift
Workout: For Time(16:00)
  • 600m Run
  • 30/25 Cal Row
  • 30 Deadlifts 165/115
  • 400m Run
  • 20/15 Cal Row
  • 20 Deadlift 185/135
  • 200m Run
  • 10/8 Cal Row
  • 10 Deadlifts 225/155

Level Method Modification: Deadlift

  • Brown and Up – RX
  • Blue to Purple III – 115/75 | 135/95 | 155/105
  • Blue and Below – 65/35 | 75/45 | 95/55
people working out in a group fitness class

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