Strength:
8-8-8
- Deadlift
Workout: For Time(16:00)
- 600m Run
- 30/25 Cal Row
- 30 Deadlifts 165/115
- 400m Run
- 20/15 Cal Row
- 20 Deadlift 185/135
- 200m Run
- 10/8 Cal Row
- 10 Deadlifts 225/155
Level Method Modification: Deadlift
- Brown and Up – RX
- Blue to Purple III – 115/75 | 135/95 | 155/105
- Blue and Below – 65/35 | 75/45 | 95/55
