WOD
“Goose” w/ a partner
For time:
106 Deadlifts (135/95)
Then, 7 Rds of:
3 Rope Climb (15′)
15 Thrusters (135/95)
15 A. KB Swings (70/53)
Then, 400 m run w/ a plate (45/25#)
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!