Skill / Strength / Work-Up
Hang Clean Progression/Warm-Up
WOD
15 min AMRAP
15 Hang Cleans (115/85)
15/10 Cal. Bike
Finisher
5 min EMOM
30 Russian Twists
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Hang Clean Progression/Warm-Up
WOD
15 min AMRAP
15 Hang Cleans (115/85)
15/10 Cal. Bike
Finisher
5 min EMOM
30 Russian Twists
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.