Skill / Strength / Work-Up
Every 2 minutes for 5 Rds-
8-rep Back Squat @ weight needed to level-up squat endurance test
WOD
Tabata Push-Ups
1 min REST
Tabata Sit-Ups
Skill / Strength / Work-Up
Every 2 minutes for 5 Rds-
8-rep Back Squat @ weight needed to level-up squat endurance test
WOD
Tabata Push-Ups
1 min REST
Tabata Sit-Ups