Skill / Strength:
Movement Review
– Pull Ups
– Box Jumps
– Run Technique/Warm Up
WOD:
20 min AMRAP
400 m Run
20 Box Jumps (24″/20″)
15 Pull Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength:
Movement Review
– Pull Ups
– Box Jumps
– Run Technique/Warm Up
WOD:
20 min AMRAP
400 m Run
20 Box Jumps (24″/20″)
15 Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.