Skill / Strength:
Movement Review
– Pull Ups
– Box Jumps
– Run Technique/Warm Up
WOD:
20 min AMRAP
400 m Run
20 Box Jumps (24″/20″)
15 Pull Ups
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Skill / Strength:
Movement Review
– Pull Ups
– Box Jumps
– Run Technique/Warm Up
WOD:
20 min AMRAP
400 m Run
20 Box Jumps (24″/20″)
15 Pull Ups