Skill / Strength:
Movement Review
– Pull Ups
– Box Jumps
– Run Technique/Warm Up
WOD:
20 min AMRAP
400 m Run
20 Box Jumps (24″/20″)
15 Pull Ups
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
