Skill / Strength / Work-Up
Movement Prep
WOD
For time:
40 R. KB Swings
30 Wall Balls
20 Burpees
30 Wall Balls
40 R. KB Swings
*12 min time cap
Finisher
3-5 sets x 5-7 reps
1) GHD Hamstring Curls
2) BB Bicep Curls
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